Dip eggplant in eggs, then coat with cheese mixture. STEP THREE: Dip one eggplant stick at a time in the egg. Preheat air fryer to 400 degrees. (Reheat oil to 325° between batches.) In a shallow bowl, stir together the almond flour, cayenne pepper, salt, and black pepper. Shake until the fry is covered in the coating. Spray the air fryer basket with some oil. Dip the tip of a piece of eggplant into the oil. This eggplant stir-fry is easy to make. Let soak in the fridge for 2-8 hours. Dip the strips of eggplant into the beaten eggs, then coat with bread crumbs. In another shallow bowl, beat egg with fork or whisk. Seal the bag and shake to evenly coat the eggplant fries with the breadcrumbs and cheese. Using a sharp knife, slice the eggplant into even size french fry shapes. Crispy on the outside and soft on the inside these healthy Air Fryer Eggplant Parmesan fries are totally drool-worthy! Preheat air fryer to 400°. Salt and Pepper Prep Directions: Cut eggplant into "pinky-finger" sized fries. Whisk the egg whites in a shallow dish. I was a bit worried about using eggplant to make fries as eggplant can have a lot of moisture, and no one want soggy fries, but given how . Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper. 4. 2 eggs. You might need to weigh them down for something. Place the … 1. Fiber is good for digestion and metabolism, B1 for metabolism and nerve and heart functioning. Mix the panko, parmesan, oregano, and garlic salt in a medium-sized bowl. Peel and cut the eggplant into french-fry shapes. When arranging the eggplant fries on the parchment paper, make sure they don't overlap to assure the most crispy result. Try to keep size uniform so they cook evenly. Dip 1 eggplant fry into the egg white and turn to coat. Set it to 375 degrees for 10 minutes. Heat oven to 450ºF. 1) Cut off ends of each eggplant and cut them into matchsticks. Coat the eggplant fries with the almond flour mixture and whisked egg. Preheat oven to roast at 400ºF. Dip each strip of eggplant into the egg whites, then roll in the flour mixture. Grease free and oil free, but just as tasty. Step 1 Preheat the oven Preheat the oven at 180 degree Celsius. Place the eggplant fries in a single layer in the air fryer basket. Add salt and pepper to the eggs as desired. Place breaded eggplant fries in a single layer, without touching, in the air fryer basket or tray and lightly spray with the avocado oil. 5348749.jpg. Bake in batches for 15 minutes or until browned and crisp. Rinse and pat dry. Working in batches, place eggplant sticks into flour, egg, then panko mixture; arrange on prepared baking sheets. Start by cutting the eggplant, skin-on since that helps the breadcrumbs stick, plus the skin is so good for you! When ready to fry the eggplants, heat 2 inches of oil to 350 F in a wok or deep fryer. Cover and chill for at least 2 hours and up to 12. Bake in batches for 15 minutes or until browned and crisp. Dip an eggplant slice into the egg mixture and then dredge in the almond flour mixture. Instructions. Drain on paper towels, and serve immediately. Make the dipping sauce This will draw out some of the moisture and give you a crispier end result. Instead of strips of eggplant, cut the eggplant into circles. In the third bowl, mix together Parmesan cheese, bread crumbs, and seasoning. Bake in the preheated 425 degrees F oven for 10 minutes or until the eggplant fries are golden and crisp. In another bowl, whisk the egg white till fluffy and set aside. Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place the eggs in a separate bowl and whip until frothy. Place in oil, flipping regularly and fry 3 minutes, or until golden brown. Cut the eggplant in half lengthwise and slice each half into 1/2-to-3/4-inch thick layers, then cut each layer into 1/2-inch sticks. 2. In the first bowl, add flour. Cut into half-moon slices about 1/4-inch thick. In another shallow bowl, mix cheese, wheat germ and seasonings. In one bowl add 1/2 cup of oat flour or almond meal. Heat 1/4 inch of vegetable oil in a large skillet over medium-high heat. Serve hot. You can sprinkle some salt on the cut eggplant and put them in a colander for around 20 minutes then pat dry. This week's #SundaySupper theme is Fancy Appetizers, but after that munch-fest of a football game last week, I wanted to make sure I came up with something decently healthy. Place the eggplant onto the racks or air fryer base in a single layer. Preheat oven to 400°F/200°C. STEP FOUR: Add the eggplant fries to the air fryer in a single layer. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Add apple slices, and toss to coat. Then, dip eggplant into egg then breadcrumb mixture. Dip the eggplant fries into the beaten egg, then place in the zip lock bag. In a separate bowl place two eggs and beat until blended. 2 eggs. Make a no-hassle french fry alternative with baked eggplant fries. 3. In a separate dish, whisk the egg and olive oil together. The majority of my Food Network watching takes place on the elliptical at the gym . Coat with nonstick cooking spray. Fry the eggplant in the hot oil until golden brown. Depending on how you cut your eggplant you may need more than one baking sheet to complete the full batch. Place the eggs in a separate bowl and whip until frothy. Transfer the finished fries to the prepared baking sheet and spray the tops with additional oil. Oven-baked eggplant fries. 2) Submerge eggplant fries for at least 30 minutes in ice cold water. Peel or cut off eggplant skin if desired. olive oil spray. Keep an oven on low to keep the fries warm while you are cooking the rest. Lightly coat a baking sheet with oil. Use a small plate to keep the eggplants submerged. Serve immediately. ¼ cup mayonnaise, 1 teaspoon pureed chipotle peppers in adobo sauce, A small squeeze of lime juice and a pinch of sea salt. Turn over and bake an additional 5 minutes, or until golden. Transfer the eggplants to a bowl and cover with milk and buttermilk. In a bowl, mix together bread crumbs and Parmesan cheese and keep aside. In a medium bowl, mix milk and eggs until well blended. In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. Eggplant makes a fantastic potato replacement for French fries. Preheat the air fryer to 180C/360F Wash the eggplant and cut it into fries, cubes, wedges. Add 1 cup panko breadcrumbs, 1/2 teaspoon Italian seasoning, and 1/2 teaspoon garlic powder and mix to combine. Dip eggplant sticks, in small batches, into egg mixture, turning to evenly coat all sides of each stick with egg mixture. Directions Preheat broiler. Cut an eggplant into strips just like fries. Before beginning breading, preheat your air fryer. Dip eggplant sticks into egg mixture and then cornmeal mix. Stir a healthy pinch of salt and cayenne into the flax mixture. Repeat until all the eggplant fries are covered. Enjoy! 4. The result: The fries become super crispy on the outside and melt-in-your-mouth soft on the inside. Then, dip it in the flax egg and finally coat it with the breadcrumbs. step 4. Step 2 Coat the eggplant Cut the eggplant into wide medium sticks and add to a bowl. Peel and cut the eggplant into french-fry shapes. Cut into 3" x 1/2" (8 x 1.2 cm) French-fry pieces. 2. 4) Mix dipping sauce if you're using it. Heat oil in frying pan on high heat. Cook the eggplant fries for 15 to 20 minutes until golden brown, turning over halfway through the cook time. Bake for 20-25 minutes, turning once, until the fries are crispy and golden brown. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Preheat the oven to 450 degrees. To cut the eggplant into fries, just slice off the ends and rounded edges and save them for roasting. Put about a half an inch of olive oil in a heavy-bottomed pot. Meanwhile, finely grate 1 ounce Parmesan cheese and place in a shallow bowl. Whisk eggs and water in pie plate until blended. Set the air fryer temperature at 180°C (355°F), and . Combine the chickpea flour, parmesan, paprika, garlic powder, salt, and pepper in a low, wide Ziploc ® container. Instructions. Spray the eggplant fries with a little olive oil cooking spray. Coat the eggplant fries with egg and then transfer to the coating, using a fork. Line a large plate with paper towel. Dip eggplant strips into egg, coating all sides; shake off excess. 3. Recipe Tips. Spray the tops with an EVO Oil Mister. Instructions. Step 5 Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary. But, if your will is strong, you should really try this healt. When the oil is ready, drop a few sticks of eggplant into the oil - they should begin sizzling immediately. Transfer the battered fries to the baking sheet and allow a little space between the pieces. In another shallow bowl, mix cheese, wheat germ and seasonings. Eggplant fries Instructions Preheat oven to 400°F (200°C). Repeat until all fries are breaded. Whatever shape you chose, cut into equal size so they cook evenly. In a medium bowl, combine breadcrumbs, sweetener, cinnamon, and salt. Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries. 2. Use a small plate to keep the eggplants submerged. Spray the fries with a light coat of oil and then air fry for 10 minutes at 350°F. They are also incredibly flavorful, and pair excellently with a variety of meals. Get out 3 bowls. Add . Combine coating mixes and cheese in 1 shaker bag. Line a rimmed baking sheet with parchment paper and grease lightly. Try making this delicious eggplant air fryer recipe, Crispy Eggplant Parmesan Fries. Stir together the almond meal, rosemary, thyme, paprika, and salt in a shallow dish. Heat the oil in a deep-fat fryer. 2. Roll in bread crumb mixture until coated. After the recent extraordinary success of the crispy baked portobello mushroom fries I was thinking about what other vegetables could be turned into fries and with the abundance of cheap eggplant these days, it seemed like the perfect candidate to try next! Get creative in the kitchen and enjoy these easy and healthy eggplant recipes that won't break the bank. ; Dredge the eggplant in some egg and gluten-free breadcrumbs (I used Chickpea breadcrumbs). STEP THREE: Dip one eggplant stick at a time in the egg. strips. Eggplant is probably one of my favorite vegetables, and I absolutely love preparing it as a side dish. 2. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place. To coat the fries, first sprinkle each eggplant stick with salt and roll it in the starch. Working in batches, fry eggplant, turning occasionally, until golden brown, 3-4 minutes per batch. Dip an eggplant slice into the egg mixture and then dredge in the almond flour mixture. 5) Set up frying station and heat oil to 350 degrees. Heat the oil in a large skillet over medium heat. Cut the eggplant into large fries. Drain on paper towels, and serve immediately. Preheat air fryer to 400 degrees. On a side note, to avoid very messy fingers, use one hand for dredging the eggplant and the other for tossing the eggplant fries in the breadcrumb mix. Air Fryer Directions: Cook in batches, putting the sticks in the basket in an even layer, careful not to overcrowd it. 3. When it's hot enough to fry, bubbles will immediately form around the eggplant. Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Place all eggplant fries in a large bowl and add flour. STEP FIVE: Cook at 400 degrees F for 7 to 8 minutes, flipping them halfway. Step 6 Preheat oven to 400 degrees F. Dip the eggplant pieces into the egg, then into the flour mixture, then back into the egg, and . Enjoy! 1. Toss well using tongs. Set aside. Sprinkle with coarse salt and serve on a napkin-lined plate. 3. Roast. (i.e. Fry the eggplant in batches until golden . Preheat air fryer to 375°. When it reaches 375°, add the eggplant in small batches. Cut slices lengthwise into 1/2-in. Cut eggplant into fry-sized strips. Spray fries with cooking spray, toss them in spices. Directions. 45 minutes. Wash, peel and cut the eggplant into fry like sticks. I made everyone at home taste these and no one could guess what's inside. Arrange the breaded eggplant sticks in the air fryer basket, leaving enough space in between to let the air to flow (1). Dip eggplant in eggs, then coat with cheese mixture. Slice off ends of eggplant then cut in half. Eggplant fries are light, crispy on the outside, and the eggplant is slightly al dente inside. In a shallow dish, combine the breadcrumbs, Parmesan cheese, and garlic powder. STEP FOUR: Add the eggplant fries to the air fryer in a single layer. Line a large plate with paper towel. Cut the eggplant into fries, about ½ inch thick. About This Recipe. In a separate shallow bowl crack the eggs and whisk together. Stir the chipotle aioli ingredients together in a small bowl. They are simply delicious and no one can detect what is inside. Jump to Recipe Pin Recipe. How to Cook Healthy Eggplant Fries Preheat the oven to 400 degrees F/200 degrees C. Add the almond flour in a large bowl. Healthy Eggplant Fries are a new favorite around my house Crispy, delicious, and healthy pretty, much sums it up. Instructions. Eggplant Fries: Fry the eggplant. When ready to fry the eggplants, heat 2 inches of oil to 350 F in a wok or deep fryer. It sure is one of our guilty pleasures. Instructions. In the bowl add salt, pepper and oregano and mix. By Ali Ramee. Transfer the eggplants to a bowl and cover with milk and buttermilk. Bake for about 10-15 minutes per side, or until browned and fork tender. Such as being a good source of fiber, B1, B6, manganese and other vitamins and minerals. Spray air fryer base (or racks) with non stick cooking spray. Cover with air frying lid. Baked Eggplant Fries are delicious and healthy upscaled French fries that will wow your family and impress your guests! You'll do this in several steps. Leave the skin on the eggplant for a . Heat an air fryer to 400°F. Spray a baking sheet with nonstick spray. Wash the eggplant and cut it into fries, cubes, slices, wedges, or diced. With just a few ingredients and some carefully selected herbs, you can make some delicious baked eggplant fries (aubergine fries) that are a great accompaniment to so many meals or as a healthy snack alone. Cook for 7-8 minutes, turning over in between cooking if needed. Add the salt, pepper, and mix with a bowl. Directions. Preheat oven to 400 degrees F. Dip the eggplant pieces into the egg, then into the flour mixture, then back into the . For fries: Step 2 Place eggplant in a large bowl. Anjali. Add the eggs in a large bowl and whisk them. In a single layer, place eggplant fries in the air fryer basket without crowding. The Fried Eggplant fries are a healthier version of regular fries with fewer calories than a potato. Place the eggplant fries onto a baking sheet covered with parchment paper. Peel the eggplants and slice into 3/4-inch thick fingers. This baked eggplant recipe can also easily be adapted to make baked eggplant slices in place of "french fries". Set aside baking sheet (s), lined with parchment paper. Coat the eggplant in flour, then egg (let any excess drip off), then breadcrumbs. Put the egg whites in a separate low, wide container. A few at a time, dip the eggplant pieces into the egg, then into the flour mixture, then back into the egg, and back into the flour mixture. A few at a time, dip the eggplant pieces into the egg, then into the flour mixture, then back into the egg, and back into the flour mixture. B6 helps with the immune system, and manganese helps with a healthy bone structure. Take individual eggplant slices and dip them in your eggs then directly into your flour. Place the panko crumbs on a plate, then roll each eggplant fry in the flax mixture, followed by the panko crumbs. Set it on the stove over medium-high heat. Eggplants have other nutritional benefits, as well. Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Peel eggplant (if desired) and then slice into "fries". To make this vegan omit the egg and use almond milk instead. Core and peel apple. Other dips to serve with these fries are a spicy mayonnaise or ranch dressing. After all of the fries are cut, drop them into the flour and . 2. Calories per serving of Eggplant fries 60 calories of Olive Oil, (0.50 tbsp) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 13 calories of Yellow Cornmeal, (0.03 cup) 4 calories of Pepper, black, (0.25 tbsp) Add 2 cups ice and enough water to cover. Serve the eggplant fries hot or warm with the Tzatziki sauce or a side of marinara. Repeat until all the eggplant fries are covered. Set aside. In another medium bowl, combine the parmesan cheese, coconut flour, garlic powder, salt, pepper and parsley flakes. Cut slices lengthwise into 1/2-in. This recipe for crispy Eggplant Fries is inspired by the greatest culinary technique I learned in my numerous hours spent watching Food Network's Chopped: If an ingredient looks suspicious, fry it. be sure they don't burn) Next, lay it in the panko mixture and press on all sides until fully covered. Place on a baking sheet and allow to stand for 30 minutes. 3. Healthy Eggplant Fries: 2 -2 1/4 pounds firm eggplants 3 cups flavored panko 1 1/2 cups flour 4 eggs lightly beaten with 3 tablespoons water cooking spray marinara for serving Trim the eggplant and cut into 1/2" slices. The easiest way to do this is to cut the ends off the eggplant, peel it, then stand it up. Slice eggplant into long, thin fry-like strips. After coating some of the fries, I add a little more flour mixture to the plate and continue this until the fries are completely done.) Coconut Oil Spray. Toss the eggplant with olive oil, salt, and pepper. Fry the eggplant in the hot oil until golden brown. It breads up easily and softens quickly in the oven. These are lighter fries with a crispy coating and spongy inside. Coat with nonstick cooking spray. Set aside. Cut eggplant crosswise into 1/2-inch-thick slices, then cut each slice into 3x1/2-inch sticks. Season with . Transfer to paper towels to drain. Step 4 Preheat an air fryer to 370 degrees F (185 degrees C). Cook at 400˚ for 11-15 minutes until the eggplant is cooked through and is browned and crispy. 3) Mix rice flour or cornmeal with other spices. Preheat oven to 400 degrees. Bake for about 25 minutes or until tender (check every 10 minutes or so to. Spray with more oil and bake 10 minutes in the middle rack. (If needed, cook the eggplant fries in several batches.) Air Fryer Eggplant Fries is a delicious side dish or snack where eggplant slices or wedges are coated with breadcrumbs and air fried until crispy from outside. Drizzle evenly with the olive oil. Combine flour, cornmeal, seasoning and ½ teaspoon salt in wide shallow bowl. You probably are a fan of fries, and who can blame you? Place a plate on top of eggplant to weigh it down. Toss the eggplant slices a few at a time in the seasoned flour until well coated. Toss to coat. Add a pinch of salt and black pepper. We all love fries, but Eggplant fries are something special. Shake until the fry is covered in the coating. Notes Line a baking sheet with tin foil and spray with nonstick cooking spray. Preheat the oven to the highest temperature. Step 5. 5 Place on a lined baking sheet. Place on a plate and let rest for 5 minutes. 1 medium eggplant Vegetable oil, for frying 1/4 cup all-purpose flour 1 large egg 2 tablespoons water 3/4 cup breadcrumbs Pinch kosher salt Freshly ground black pepper, to taste Lemons, halved, for serving, optional Steps to Make It Peel the eggplant using a sharp knife or vegetable peeler. You'll find the texture substantial enough that you won't feel like you're missing out on any of the calories or fats you might be trying to shave off. Add into a bowl, then add in the paprika, garlic, oregano, pepper, salt (or any seasoning you've chosen), and olive oil. Bake for 15-20 minutes until golden, turning over half way through cooking. Heat the oil for a few minutes, then test it. Cut the eggplant into french-fry shapes.

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